Everybody wants to live a long and healthier life, and there are steps you can take to increase your odds of living a lifetime. Making healthy choices is the key ingredient to living a long and healthier life. To a large extent, we have control on how healthy our bodies stay through our lifetime. Here's a listing of 7 simple strategies to stay healthy and add years to your life.

Naturally, this involves being a nonsmoker, however, it's also important to have a lot of fresh air outdoors. Many people spend their entire lives indoors, going from home to the car to the workplace, and back again. Getting fresh air outside is a significant health benefit that is frequently overlooked. Try to spend at least a few minutes outside every day: have a walk or program outdoor activities. If you say you do not like drinking plain water, then odds are you invest much of your life in a state of dehydration, and that is unhealthy. Attempt to drink between 6-8 glasses of water every day, besides tea, coffee, and soft beverages. Odds are that adding more oxygen to your everyday regimen will help you feel better and have more energy.
Sleep Between 6-7 hours Every Night. Getting a good night's sleep is essential to good health, however it's also important to find the ideal amount of sleep. Scientists have discovered that individuals who sleep longer than 8 hours or less than 4 hours a night aren't as healthy as those who sleep 6-7 hours a night.
Eat Fruits and Vegetables. It is normal in American culture to eat an whole day's worth of foods and consume very little vegetables and fruits. This bad habit has a negative effect on your health. Foods eaten at home comprise more fruits and veggies compared to those consumed in restaurants. Thus try eating more meals at home, and when on the go try to take some fruit with you.
Limit Alcohol Consumption. If natur warriors consume alcohol, limit it to a drink every day. Drinking more than two drinks daily has been demonstrated to have an adverse effect on health. Some studies have demonstrated that drinking red wine is beneficial, however you still need to keep it to no more than one drink per day.
Eat High Fiber Foods Daily.
Diets that are high in fiber have been proven to help decrease elevated blood pressure, prevent high blood glucose, and aid with elimination. High fiber foods include whole grain breads and pasta, fruits, beans and legumes.
Exercise Daily.
Researchers are discovering that exercise plays a huge role in general health. Those who exercise regularly are found to be much more likely to lead healthier lifestyles and live more than those who don't exercise.

These are easy life changes you can begin to work on now to create big changes in health as you get older. You don't need to change everything at the same time. Try working on one item at a time and once you have made it a habit, go on to another item. These very simple life choices can pay huge dividends over the years and add happy and healthy years to your life.