Many men and women wish to get rapid weight reduction. However, what most men and women don't ask is just how fast is fast. When it boils down to it, what is the maximum weight a individual could lose without risking his or her health?

Fundamentally, an average person can healthily lose around two pounds each week. The cause of this is that no matter of calories you remove from your diet, the body needs a particular amount to operate. Thus, two pounds is the maximum weight you can burn without risking your health.

However, there are dieta da sopa para emagrecer that were demonstrated to work. One of these is the soup diet which promises to burn off more than 10 pounds off a individual in one week! If you want to know how to lose weight in a week using the soup diet, then read on.



Day One


The recipe for the soup changes from person to person, however its important ingredients include cabbage, onion, tomatoes and other vegetables that are low in calories. Aside from soup, you could also eat as much fruits since you want except for banana. Drink only water.

Day Two

Besides eating soup, you could also eat as much vegetables as you desire. However, the next day demands you to don't consume any kind of fruit.



On day three, you can now consume as much fruits and vegetables as you want besides baked potato.



Day Four


On this particular day, your diet should contain only peanuts. More specifically you need to eat a maximum of eight for the entire day. As usual, the amount of soup you can eat is unlimited.



Day Five


When day five comes rolling in, your diet must consist of 30 oz of beef or skinless chicken or fish. A maximum of six tomatoes can be consumed throughout the day. The soup must only be consumed once today and eight glasses of plain water consumer the entire day.



Day Six


Soup is allowed once now. A mix of vegetables and beef ought to be eaten, nevertheless refrain yourself from eating roasted potatoes.

Day Seven

On the previous day, you can now update to eating brown rice and as much vegetables as you want. However, what you drink must be restricted to either water or sour fruit beverages.